{"version":"1.0","provider_name":"Esra Yaman Therapy","provider_url":"https:\/\/www.esrayaman.com\/blog","author_name":"esra","author_url":"https:\/\/www.esrayaman.com\/blog\/author\/esra\/","title":"G\u00fcvenli Alan - Esra Yaman Therapy","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"VzdUlML2Vx\"><a href=\"https:\/\/www.esrayaman.com\/blog\/en\/guvenli-alan\/\">G\u00fcvenli Alan<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.esrayaman.com\/blog\/en\/guvenli-alan\/embed\/#?secret=VzdUlML2Vx\" width=\"600\" height=\"338\" title=\"&#8220;G\u00fcvenli Alan&#8221; &#8212; Esra Yaman Therapy\" data-secret=\"VzdUlML2Vx\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.esrayaman.com\/blog\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","description":"\u0130ngilizce&#8217;de &#8216;safe space&#8217; ya da &#8216;safe place&#8217; denilen, hayalimizde, bize ait, g\u00fcvenli bir alan olu\u015fturma tekni\u011fi, terapide s\u0131kl\u0131kla kullan\u0131lan bir y\u00f6ntem. Ki\u015finin kendisini gergin, sinirli, \u00fczg\u00fcn, s\u0131k\u0131\u015fm\u0131\u015f, panik hissetti\u011fi anlarda uygulayabilece\u011fi, ki\u015fiyi sakinle\u015ftiren, kalp at\u0131\u015flar\u0131n\u0131 ve kan bas\u0131nc\u0131n\u0131 d\u00fczenleyen, g\u00f6rme, i\u015fitme, dokunma, koklama ve tat alma duyular\u0131n\u0131 harekete ge\u00e7iren basit ama etkili bir y\u00f6ntem. Ba\u015flang\u0131\u00e7 [&hellip;]"}