{"id":22,"date":"2020-11-28T17:54:45","date_gmt":"2020-11-28T17:54:45","guid":{"rendered":"https:\/\/www.esrayaman.com\/blog\/?page_id=22"},"modified":"2025-03-28T11:56:24","modified_gmt":"2025-03-28T11:56:24","slug":"contact","status":"publish","type":"page","link":"https:\/\/www.esrayaman.com\/blog\/en\/contact\/","title":{"rendered":"My Approach &amp; About me"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"22\" class=\"elementor elementor-22\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6365ffea elementor-section-full_width elementor-section-height-min-height elementor-section-items-stretch elementor-section-content-middle elementor-section-height-default\" data-id=\"6365ffea\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-139800d\" data-id=\"139800d\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;motion_fx_translateY_effect&quot;:&quot;yes&quot;,&quot;motion_fx_translateY_direction&quot;:&quot;negative&quot;,&quot;motion_fx_translateY_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;1.1&quot;,&quot;sizes&quot;:[]},&quot;motion_fx_devices&quot;:[&quot;desktop&quot;],&quot;motion_fx_translateY_affectedRange&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:0,&quot;end&quot;:100}}}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9dc655d elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"9dc655d\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">My Approach<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2ddab54 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2ddab54\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-0dd9337\" data-id=\"0dd9337\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9b74137 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"9b74137\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>I specialise in helping individuals regulate their nervous systems by fostering a deeper connection between their bodies, minds, and emotions.<\/p>\n<p>The goal is to help you develop healthier coping strategies, improve your relationship with yourself and others, and achieve inner and outer balance and harmony.<\/p>\n<p>An important part of this journey involves forming a strong therapeutic alliance, where you can feel safe, heard, and understood. This connection allows us to explore your experiences safely, creating a space where trust and mutual respect foster growth.<\/p>\n<p>As we build this foundation, we can recognise how early attachment experiences shape your current relationships and coping patterns.<\/p>\n<p>Secure attachment fosters confidence, resilience and healthy coping mechanisms, while insecure attachment can lead to maladaptive behaviours and relationship difficulties.<\/p>\n<p>The therapeutic relationship provides an opportunity to form a secure attachment, strengthening your connection with yourself and others. Safety, trust, and co-regulation lead to self-regulation, transformation and personal growth.<\/p>\n<p>I\u2019ll guide you in recognising and addressing defence mechanisms\u2014subconscious strategies often developed in childhood to help us navigate our environment and protect us from emotional pain but may become dysfunctional over time.<\/p>\n<p>Our work will explore your nervous system\u2019s responses to stress and help create emotional balance and regulation.<\/p>\n<p>We may also work with the internal parts of you\u2014conflicting beliefs or feelings that can increase internal tension and dysregulation. Through understanding and negotiating between these parts, we can help them come together in harmony, reducing stress, tension, and anxiety.<\/p>\n<p>I also incorporate somatic therapy techniques, recognising that emotions are stored in the body, and supporting self-regulation.<\/p>\n<p>Together, we\u2019ll work towards your goals, helping you find inner peace and build stronger, more meaningful connections with yourself and others.<\/p>\n<p>I am an Integrative Therapist, trained in Person-Centered, Somatic, and Attachment-based approaches.<\/p>\n<p>Registered member of BACP (British Association for Counselling and Psychotherapy)<\/p>\n<p>Diploma in Integrative Therapeutic Counselling<\/p>\n<p>Diploma in Integrating Attachment-Based Psychotherapy into Clinical Practice<\/p>\n<p>Somatic Trauma Therapy with Babette Rothschild.<\/p>\n<p>You can contact me at esrayaman@gmail.com<\/p>\n<p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>My Approach I specialise in helping individuals regulate their nervous systems by fostering a deeper connection between their bodies, minds, and emotions. The goal is to help you develop healthier coping strategies, improve your relationship with yourself and others, and achieve inner and outer balance and harmony. An important part of this journey involves forming [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-22","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>My Approach &amp; About me - Esra Yaman Therapy<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.esrayaman.com\/blog\/en\/contact\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"My Approach &amp; About me - Esra Yaman Therapy\" \/>\n<meta property=\"og:description\" content=\"My Approach I specialise in helping individuals regulate their nervous systems by fostering a deeper connection between their bodies, minds, and emotions. 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