{"id":838,"date":"2020-11-28T17:54:45","date_gmt":"2020-11-28T17:54:45","guid":{"rendered":"https:\/\/www.esrayaman.com\/blog\/?page_id=838"},"modified":"2025-03-28T11:57:13","modified_gmt":"2025-03-28T11:57:13","slug":"benim-yaklasimim","status":"publish","type":"page","link":"https:\/\/www.esrayaman.com\/blog\/tr\/benim-yaklasimim\/","title":{"rendered":"Benim Yakla\u015f\u0131m\u0131m"},"content":{"rendered":"\t\t
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Benim Yakla\u015f\u0131m\u0131m<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Ki\u015finin, \u00e7ocukluk \u00e7a\u011f\u0131 ili\u015fkilerini ve tecr\u00fcbelerini, ve onlar\u0131n bug\u00fcnk\u00fc hayat\u0131na etkilerini dikkate alarak, ruh, beden ve zihin ba\u011flant\u0131lar\u0131n\u0131 g\u00fc\u00e7lendirmesine destek olan, b\u00fct\u00fcnsel (integrative) \u00e7al\u0131\u015fan bir terapistim.<\/p>

Ki\u015fi odakl\u0131 terapi (Person-Centred), ba\u011flanma odakl\u0131 terapi (Attachment Based) ve Bedensel deneyimle (Somatic) tekniklerini birle\u015ftirerek, ki\u015filerin kendi i\u00e7 d\u00fcnyalar\u0131nda ve g\u00fcnl\u00fck hayat ve ili\u015fkilerinde istedikleri de\u011fi\u015fimleri ve geli\u015fmeleri yapabilmeleri i\u00e7in psikolojik destek ve bilgilendirme hizmeti veriyorum.<\/p>

\u00c7ocukluk \u00e7a\u011f\u0131 deneyimleri, ki\u015finin \u00f6zg\u00fcvenini, psikolojik dayan\u0131kl\u0131l\u0131\u011f\u0131n\u0131, savunma mekanizmalar\u0131n\u0131 ve yeti\u015fkin hayat\u0131nda kuraca\u011f\u0131 ili\u015fkileri do\u011frudan etkileyen tecr\u00fcbelerdir.<\/p>

Ki\u015finin, kendisini g\u00fcvende hissetti\u011fi bir ortam ve ili\u015fki i\u00e7erisinde duygu, d\u00fc\u015f\u00fcnce ve tecr\u00fcbelerini g\u00f6zde ge\u00e7irebilmesi, kendisine olan g\u00fcvenini per\u00e7inler, kendisi ve \u00e7evresiyle olan ili\u015fkilerini daha g\u00fc\u00e7l\u00fc ve sa\u011flam kurmas\u0131na yard\u0131mc\u0131 olur.<\/p>

Seanslar arac\u0131l\u0131\u011f\u0131 ile terapist ile kurulan ili\u015fki, sizin g\u00fcvenli ve d\u00fczenli bir alan ve ili\u015fki tecr\u00fcbesi edinmenizi sa\u011flayacakt\u0131r. Bu tecr\u00fcbe de zaman i\u00e7erisinde kendi hayat\u0131n\u0131zda istedi\u011finiz de\u011fi\u015fiklikleri ve yenilikleri yapabilmeniz i\u00e7in olanak sa\u011flayacakt\u0131r.<\/p>

Hepimiz, \u00e7ocukluk \u00e7a\u011flar\u0131m\u0131zda, duygusal ac\u0131 ve hayat tecr\u00fcbelerimizle ba\u015fa \u00e7\u0131kabilmek i\u00e7in, bilin\u00e7alt\u0131m\u0131z ve sinir sistemimiz yard\u0131m\u0131yla \u00e7e\u015fitli savunma mekanizmalar\u0131 olu\u015ftururuz. Ba\u015flang\u0131\u00e7ta bizi korumak i\u00e7in olu\u015fturulan bu y\u00f6ntemler zaman i\u00e7erisinde hem i\u015flevlerini yitirebilirler, hem de hayat\u0131m\u0131zda engel te\u015fkil etmeye ba\u015flayabilirler. Ancak otomatik pilotta hareket edebilen sinir sistemimiz, bu y\u00f6ntemleri elimine ederek yerine yenilerini yerle\u015ftiremeyebilir. G\u00f6r\u00fc\u015fmelerimiz s\u0131ras\u0131nda, size \u00f6zel savunma mekanizmalar\u0131n\u0131z\u0131, hayatla ve tecr\u00fcbelerinizle ba\u015fa \u00e7\u0131kma metotlar\u0131n\u0131z\u0131 birlikte g\u00f6zden ge\u00e7irebiliriz. Art\u0131k i\u015flevini yitirenlerin yerine daha i\u015flevsel olanlar\u0131 birlikte ke\u015ffederek pratige d\u00f6kebilmeniz i\u00e7in \u00e7al\u0131\u015fabiliriz.<\/p>

Zaman zaman hepimiz, ayn\u0131 konuda birbirine z\u0131t duygu, d\u00fc\u015f\u00fcnce ve istekler ta\u015f\u0131yabiliriz. Birbirine z\u0131t sesler i\u00e7imizde yank\u0131lanarak bizi strese, gerginli\u011fe ve mental yorgunlu\u011fa s\u00fcr\u00fckleyebilirler. \u0130\u00e7imizde olu\u015fan bu farkl\u0131 hatta z\u0131t seslere sahip par\u00e7alar\u0131m\u0131z\u0131n kendi aralar\u0131nda anla\u015fma sa\u011flamalar\u0131 bir s\u00fcre sonra i\u00e7 huzurumuzun artmas\u0131na sebep olacakt\u0131r. \u00c7al\u0131\u015fmalar\u0131m\u0131z s\u0131ras\u0131nda, i\u00e7inizdeki size \u00f6zel par\u00e7alar\u0131n anla\u015f\u0131lmas\u0131na ve kendi aralar\u0131nda bir uyumun sa\u011flanmas\u0131na yard\u0131mc\u0131 olabiliriz.<\/p>

Ara\u015ft\u0131rmalar, bedenin kay\u0131t tuttu\u011funu, bebeklik \u00e7a\u011f\u0131m\u0131zdan itibaren ya\u015fad\u0131\u011f\u0131m\u0131z t\u00fcm tecr\u00fcbe ve duygular\u0131n beden arac\u0131l\u0131\u011f\u0131 ile sistemimize entegre edildi\u011fini g\u00f6steriyor. Bu sebepten, duygu ve tecr\u00fcbelerin bedendeki izlerini ve etkilerini de takip ederek b\u00fct\u00fcnsel bir yakla\u015f\u0131m izlemekteyim. Somatik deneyimleme pratikleri ile sinir sisteminin kendisini g\u00fcvende hissetme potansiyeli artacak ve kendinizi sakinle\u015ftirme becerileriniz daha da geli\u015fecektir.<\/p>

BACP (\u0130ngiltere Psikolojik Dan\u0131\u015fmanl\u0131k ve Psikoterapi Derne\u011fi) kay\u0131tl\u0131 \u00fcyesi.<\/p>

Diploma in Integrative Therapeutic Counselling (B\u00fct\u00fcnsel Terap\u00f6tik Dan\u0131\u015fmanl\u0131k)<\/p>

Diploma in Integrating Attachment-Based Psychotherapy into Clinical Practice (Ba\u011flanma Temelli Psikoterapinin Klinik Uygulamaya Entegresi)<\/p>

Babette Rothschild ile Somatic Trauma Therapy.<\/p><\/div>

Benimle\u00a0esrayaman@gmail.com\u00a0<\/a>\u00fczerinden ileti\u015fime ge\u00e7ebilirsiniz<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Benim Yakla\u015f\u0131m\u0131m Ki\u015finin, \u00e7ocukluk \u00e7a\u011f\u0131 ili\u015fkilerini ve tecr\u00fcbelerini, ve onlar\u0131n bug\u00fcnk\u00fc hayat\u0131na etkilerini dikkate alarak, ruh, beden ve zihin ba\u011flant\u0131lar\u0131n\u0131 g\u00fc\u00e7lendirmesine destek olan, b\u00fct\u00fcnsel (integrative) \u00e7al\u0131\u015fan bir terapistim. Ki\u015fi odakl\u0131 terapi (Person-Centred), ba\u011flanma odakl\u0131 terapi (Attachment Based) ve Bedensel deneyimle (Somatic) tekniklerini birle\u015ftirerek, ki\u015filerin kendi i\u00e7 d\u00fcnyalar\u0131nda ve g\u00fcnl\u00fck hayat ve ili\u015fkilerinde istedikleri de\u011fi\u015fimleri ve […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-838","page","type-page","status-publish","hentry"],"yoast_head":"\nBenim Yakla\u015f\u0131m\u0131m - Esra Yaman Therapy<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.esrayaman.com\/blog\/tr\/benim-yaklasimim\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Benim Yakla\u015f\u0131m\u0131m - Esra Yaman Therapy\" \/>\n<meta property=\"og:description\" content=\"Benim Yakla\u015f\u0131m\u0131m Ki\u015finin, \u00e7ocukluk \u00e7a\u011f\u0131 ili\u015fkilerini ve tecr\u00fcbelerini, ve onlar\u0131n bug\u00fcnk\u00fc hayat\u0131na etkilerini dikkate alarak, ruh, beden ve zihin ba\u011flant\u0131lar\u0131n\u0131 g\u00fc\u00e7lendirmesine destek olan, b\u00fct\u00fcnsel (integrative) \u00e7al\u0131\u015fan bir terapistim. 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