{"id":127,"date":"2021-01-09T16:34:59","date_gmt":"2021-01-09T16:34:59","guid":{"rendered":"https:\/\/www.esrayaman.com\/blog\/?p=127"},"modified":"2021-01-09T17:10:07","modified_gmt":"2021-01-09T17:10:07","slug":"duygularin-dili","status":"publish","type":"post","link":"https:\/\/www.esrayaman.com\/blog\/en\/duygularin-dili\/","title":{"rendered":"Duygular\u0131n Dili"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n\n

Dile getirebildi\u011fimiz ve dile getiremedi\u011fimiz pek \u00e7ok duyguyu bar\u0131nd\u0131r\u0131yoruz duygu d\u00fcnyam\u0131zda. Kimi duygular\u0131 tan\u0131yamad\u0131\u011f\u0131m\u0131z, onlarla ileti\u015fimimizi, ba\u011flant\u0131m\u0131z\u0131 kopard\u0131\u011f\u0131m\u0131z ya da dondurdu\u011fumuz i\u00e7in dile getiremiyoruz. Kimi duygular\u0131m\u0131z\u0131 da, kulland\u0131\u011f\u0131m\u0131z ileti\u015fim dilinde bir kar\u015f\u0131l\u0131\u011f\u0131 olmad\u0131\u011f\u0131 i\u00e7in dile getiremiyoruz. Hissetti\u011fimiz duygunun ad\u0131n\u0131 koyam\u0131yoruz. Ya da asl\u0131nda, tam olarak nas\u0131l hissetti\u011fimizi de bilemiyoruz. \u0130nsan\u0131n kendisi, i\u00e7 d\u00fcnyas\u0131 ile ileti\u015fimin kopmas\u0131, d\u0131\u015f d\u00fcnyas\u0131n\u0131 da etkiliyor. \u0130\u00e7eride, kendisini g\u00f6stermek isteyen, dile gelmek isteyen duygular\u0131m\u0131z var. \u0130lgi istiyorlar. G\u00f6r\u00fclmek istiyorlar. Kabul edilmek, anla\u015f\u0131lmak istiyorlar. Her zaman o duygular\u0131m\u0131z\u0131n do\u011frultusunda, iste\u011finde hareket etmek zorunda de\u011filiz ama her duygumuzu kabul etmek, Nasreddin Hoca misali, ‘sen de hakl\u0131s\u0131n, sen de hakl\u0131s\u0131n’ diyerek en az\u0131ndan onaylamak gerekiyor. \u00c7\u00fcnk\u00fc g\u00f6rmezden gelinen, bast\u0131r\u0131lan, yok say\u0131lan duygular zamanla su y\u00fcz\u00fcne \u00e7ok daha isyankar ya da farkl\u0131 kimliklerde \u00e7\u0131kabiliyorlar. Zaman\u0131nda kabul edilmek istenmeyen bir \u00fcz\u00fcnt\u00fc, k\u0131rg\u0131nl\u0131k, bir zaman sonra, alakas\u0131zm\u0131\u015f gibi g\u00f6r\u00fcnen ama asl\u0131nda bilin\u00e7alt\u0131m\u0131zda \u00e7ok da alakal\u0131 bir yerde ve zamanda \u00f6fke patlamas\u0131 olarak ortaya koyabiliyor kendisini. <\/p>\n\n\n\n

Duygu d\u00fcnyas\u0131ndan kendisini g\u00f6steremeyen duygular, bedene s\u0131z\u0131yorlar. \u00c7e\u015fitli bedensel\/somatik a\u011fr\u0131lar, fiziksel rahats\u0131zl\u0131klar, ba\u015f a\u011fr\u0131lar\u0131 ya da \u00e7e\u015fit \u00e7e\u015fit hastal\u0131klar, rahats\u0131zl\u0131klar, ba\u011f\u0131\u015f\u0131kl\u0131k sistemi zay\u0131fl\u0131klar\u0131 olarak ba\u015f g\u00f6sterebiliyorlar. Yani ne kadar \u00e7abalarsak \u00e7abalayal\u0131m, var olan\u0131 yok sayam\u0131yoruz. Duygular\u0131m\u0131zla ileti\u015fim kurmak, her g\u00fcn d\u00fczenli olarak i\u00e7 d\u00fcnyam\u0131za d\u00f6n\u00fcp, kendimizle ba\u015fba\u015fa kalarak, ne hissediyorum, nas\u0131l hissediyorum, acaba neden b\u00f6yle hissediyorum diye duygu d\u00fcnyam\u0131za e\u011filip bakmak gerekiyor. Kendisini g\u00f6stermeye \u00e7al\u0131\u015fan duygular\u0131m\u0131z\u0131 g\u00f6rmek, onaylamak, kabullenmek gerekiyor. Kendimize sayg\u0131 duymaya, kendimize de\u011fer vermeye ba\u015flamam\u0131z, kendimize bakmaya, ilgi g\u00f6stermeye ba\u015flamam\u0131z da bir noktada buradan ba\u015fl\u0131yor asl\u0131nda. <\/p>\n\n\n\n

Her t\u00fcrl\u00fc duyguya sayg\u0131 g\u00f6stermek gerekiyor. Duygumuzun ad\u0131n\u0131 koymak ve o \u015fekilde hissetti\u011fimizi kabullenmek ilk ba\u015flarda \u00e7ok da kolay bir eylem de\u011fil. Zaten o y\u00fczden genelde inkara y\u00f6neliyoruz, yok can\u0131m, ben nas\u0131l olur da bu kadar \u00f6nemsiz bir \u015feyi k\u0131skan\u0131r\u0131m, bu kadar basit bir \u015feye nas\u0131l olur da k\u0131zar\u0131m, bu kadarc\u0131k bir \u015fey y\u00fcz\u00fcnden nas\u0131l olur da \u00fcz\u00fcl\u00fcr\u00fcm.. diye devam eden inkarlarla duygular\u0131m\u0131z\u0131 a\u015fa\u011f\u0131lara, arkalara do\u011fru itekliyoruz. Bu biraz da, \u00e7ocuklukta \u00f6\u011frenilen bir hareket olabiliyor. \u00c7ocukken al\u0131nan \u00e7e\u015fitli komutlar, erkekler a\u011flamaz, k\u0131zlar \u00e7ok konu\u015fmaz, karde\u015f\/kuzen\/arkada\u015f k\u0131skan\u0131lmaz, b\u00fcy\u00fcklere cevap verilmez, \u015f\u0131mar\u0131lmaz, yap\u0131lmaz, edilmez, olunmaz… diye devam eden asl\u0131nda \u00e7ocuk duygular\u0131m\u0131z\u0131n kabul edilmeyi\u015finden kaynaklanabiliyor. B\u00f6ylece hen\u00fcz \u00e7ocukken, hissettiklerimizi hissetmememiz gerekti\u011fi fikri i\u00e7imize yerle\u015fmeye ba\u015flayabilir. Bazen, hissimizin tam tersi davranabiliriz, bazen hislerimizin kabul g\u00f6rmesi i\u00e7in fazlas\u0131yla abartarak d\u0131\u015far\u0131ya vurabiliriz, bazen de yok saymaya \u00e7al\u0131\u015f\u0131p arkalara itekleriz. B\u00f6ylece zamanla kendimize yabanc\u0131la\u015f\u0131r\u0131z. Oysa ki yap\u0131lmas\u0131 gereken asl\u0131nda \u00e7ok basittir, duygumuzu kabul etmek, onaylamak. Evet, k\u0131skan\u0131yorum, \u00fcz\u00fcl\u00fcyorum, k\u0131z\u0131yorum, k\u0131r\u0131l\u0131yorum, \u00f6fkeleniyorum, hayalk\u0131r\u0131kl\u0131\u011f\u0131 ya\u015f\u0131yorum, ben de istiyorum, ben asl\u0131nda bunu istemiyorum.. diye devam edip gidebilir. <\/p>\n\n\n\n

Duygumuzu kabul etmekle, o duygudan hareketle eyleme ge\u00e7mek farkl\u0131 \u015feylerdir. Bazen sadece kabullenmek bile o duygumuz i\u00e7in yeterli olabilir. Sakinle\u015fmemize yard\u0131mc\u0131 olabilir. Kendimizle ileti\u015fime ge\u00e7memize, kendimizi tan\u0131mam\u0131za, kendimizle bar\u0131\u015fmam\u0131za ilk olarak duygular\u0131m\u0131z\u0131 tan\u0131makla ve onlarla s\u00fcrekli olarak ileti\u015fimde olmakla ba\u015flayabiliriz. Terapinin ama\u00e7lar\u0131ndan bir tanesi de, ki\u015finin duygular\u0131 ile ileti\u015fimini artt\u0131rmak, bu sayede kendi i\u00e7inde derinle\u015fmesini, kendisini daha iyi tan\u0131mas\u0131n\u0131 sa\u011flamakt\u0131r.<\/p>\n\n\n\n

Peki nereden, nas\u0131l ba\u015flayaca\u011f\u0131z? D\u00fczenli olarak yapabilece\u011finiz bir egzersizi yaz\u0131yorum. Bu sorular\u0131n cevaplar\u0131 \u00fczerinde d\u00fc\u015f\u00fcn\u00fcp, bir deftere yazabilirsiniz. Aradan biraz zaman ge\u00e7ince yeniden yapabilirsiniz. Zaman zaman cevaplar\u0131n\u0131z\u0131n de\u011fi\u015febildi\u011fini g\u00f6rebilirsiniz.<\/p>\n\n\n\n

1- Nelere k\u0131z\u0131yorsunuz?<\/p>\n\n\n\n

2- Nelere \u00fcz\u00fcl\u00fcyorsunuz?<\/p>\n\n\n\n

3- Size kendinizi su\u00e7lu hissettiren \u015feyler nelerdir?<\/p>\n\n\n\n

4- Sizi utand\u0131ran, i\u00e7inizde a\u015fa\u011f\u0131l\u0131k kompleksi uyand\u0131ran \u015feyler nelerdir? D\u00fc\u015f\u00fcncesinin bile sizi utand\u0131rd\u0131\u011f\u0131 \u015feyler nelerdir?<\/p>\n\n\n\n

5- Sizi mutlu eden, ne\u015felendiren \u015feyler nelerdir?<\/p>\n\n\n\n

6- Nelerden korkuyorsunuz?<\/p>\n\n\n\n

7- Sizi tatmin eden, ak\u015fam yast\u0131\u011fa ba\u015f\u0131n\u0131z\u0131 huzur i\u00e7inde koyman\u0131z\u0131 sa\u011flayan \u015feyler nelerdir?<\/p>\n\n\n\n

8- Cesaretinizi k\u0131ran \u015feyler nelerdir?<\/p>\n\n\n\n

9- Yukar\u0131daki bu duygulardan size en tan\u0131d\u0131k gelenler hangileri?<\/p>\n\n\n\n

10- Yukar\u0131daki bu duygulardan size en yabanc\u0131 gelen duygular hangileridir?<\/p>\n\n\n\n

9. ve 10. sorulara verdi\u011finiz cevaplar\u0131 de\u011fi\u015ftirmek elinizde olsayd\u0131, neyi de\u011fi\u015ftirmek isterdiniz? <\/p>\n\n\n\n

Bu egzersizden sonra kendinizi mutsuz, \u00fczg\u00fcn, sinirli, keyifsiz hissederseniz, a\u015fa\u011f\u0131daki linkte tavsiye etti\u011fim g\u00fcvenli alan egzersizini yapabilirsiniz:<\/p>\n\n\n\n

G\u00fcvenli Alan<\/a> <\/p>\n","protected":false},"excerpt":{"rendered":"

Dile getirebildi\u011fimiz ve dile getiremedi\u011fimiz pek \u00e7ok duyguyu bar\u0131nd\u0131r\u0131yoruz duygu d\u00fcnyam\u0131zda. Kimi duygular\u0131 tan\u0131yamad\u0131\u011f\u0131m\u0131z, onlarla ileti\u015fimimizi, ba\u011flant\u0131m\u0131z\u0131 kopard\u0131\u011f\u0131m\u0131z ya da dondurdu\u011fumuz i\u00e7in dile getiremiyoruz. Kimi duygular\u0131m\u0131z\u0131 da, kulland\u0131\u011f\u0131m\u0131z ileti\u015fim dilinde bir kar\u015f\u0131l\u0131\u011f\u0131 olmad\u0131\u011f\u0131 i\u00e7in dile getiremiyoruz. Hissetti\u011fimiz duygunun ad\u0131n\u0131 koyam\u0131yoruz. Ya da asl\u0131nda, tam olarak nas\u0131l hissetti\u011fimizi de bilemiyoruz. \u0130nsan\u0131n kendisi, i\u00e7 d\u00fcnyas\u0131 ile ileti\u015fimin […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-127","post","type-post","status-publish","format-standard","hentry","category-uncategorised"],"yoast_head":"\nDuygular\u0131n Dili - Esra Yaman Therapy<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.esrayaman.com\/blog\/en\/duygularin-dili\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Duygular\u0131n Dili - Esra Yaman Therapy\" \/>\n<meta property=\"og:description\" content=\"Dile getirebildi\u011fimiz ve dile getiremedi\u011fimiz pek \u00e7ok duyguyu bar\u0131nd\u0131r\u0131yoruz duygu d\u00fcnyam\u0131zda. Kimi duygular\u0131 tan\u0131yamad\u0131\u011f\u0131m\u0131z, onlarla ileti\u015fimimizi, ba\u011flant\u0131m\u0131z\u0131 kopard\u0131\u011f\u0131m\u0131z ya da dondurdu\u011fumuz i\u00e7in dile getiremiyoruz. Kimi duygular\u0131m\u0131z\u0131 da, kulland\u0131\u011f\u0131m\u0131z ileti\u015fim dilinde bir kar\u015f\u0131l\u0131\u011f\u0131 olmad\u0131\u011f\u0131 i\u00e7in dile getiremiyoruz. Hissetti\u011fimiz duygunun ad\u0131n\u0131 koyam\u0131yoruz. Ya da asl\u0131nda, tam olarak nas\u0131l hissetti\u011fimizi de bilemiyoruz. \u0130nsan\u0131n kendisi, i\u00e7 d\u00fcnyas\u0131 ile ileti\u015fimin […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.esrayaman.com\/blog\/en\/duygularin-dili\/\" \/>\n<meta property=\"og:site_name\" content=\"Esra Yaman Therapy\" \/>\n<meta property=\"article:published_time\" content=\"2021-01-09T16:34:59+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-01-09T17:10:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.esrayaman.com\/blog\/wp-content\/uploads\/IMG_20210108_111743-768x1024.jpg\" \/>\n<meta name=\"author\" content=\"esra\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"esra\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.esrayaman.com\/blog\/en\/duygularin-dili\/\",\"url\":\"https:\/\/www.esrayaman.com\/blog\/en\/duygularin-dili\/\",\"name\":\"Duygular\u0131n Dili - Esra Yaman Therapy\",\"isPartOf\":{\"@id\":\"https:\/\/www.esrayaman.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.esrayaman.com\/blog\/en\/duygularin-dili\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.esrayaman.com\/blog\/en\/duygularin-dili\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.esrayaman.com\/blog\/wp-content\/uploads\/IMG_20210108_111743-768x1024.jpg\",\"datePublished\":\"2021-01-09T16:34:59+00:00\",\"dateModified\":\"2021-01-09T17:10:07+00:00\",\"author\":{\"@id\":\"https:\/\/www.esrayaman.com\/blog\/#\/schema\/person\/651911f81191fb9ff57085d4e83f2a6f\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.esrayaman.com\/blog\/en\/duygularin-dili\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.esrayaman.com\/blog\/en\/duygularin-dili\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/www.esrayaman.com\/blog\/en\/duygularin-dili\/#primaryimage\",\"url\":\"https:\/\/www.esrayaman.com\/blog\/wp-content\/uploads\/IMG_20210108_111743-scaled.jpg\",\"contentUrl\":\"https:\/\/www.esrayaman.com\/blog\/wp-content\/uploads\/IMG_20210108_111743-scaled.jpg\",\"width\":1920,\"height\":2560},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.esrayaman.com\/blog\/en\/duygularin-dili\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.esrayaman.com\/blog\/en\/home-page\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Duygular\u0131n Dili\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.esrayaman.com\/blog\/#website\",\"url\":\"https:\/\/www.esrayaman.com\/blog\/\",\"name\":\"Esra Yaman Therapy\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.esrayaman.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.esrayaman.com\/blog\/#\/schema\/person\/651911f81191fb9ff57085d4e83f2a6f\",\"name\":\"esra\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/www.esrayaman.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/24449dfa801a2f0553b28ffb97bf2be1d1ff08af4aa18180c44eb7578d7e14aa?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/24449dfa801a2f0553b28ffb97bf2be1d1ff08af4aa18180c44eb7578d7e14aa?s=96&d=mm&r=g\",\"caption\":\"esra\"},\"sameAs\":[\"https:\/\/www.esrayaman.com\/blog\"],\"url\":\"https:\/\/www.esrayaman.com\/blog\/author\/esra\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Duygular\u0131n Dili - Esra Yaman Therapy","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.esrayaman.com\/blog\/en\/duygularin-dili\/","og_locale":"en_GB","og_type":"article","og_title":"Duygular\u0131n Dili - Esra Yaman Therapy","og_description":"Dile getirebildi\u011fimiz ve dile getiremedi\u011fimiz pek \u00e7ok duyguyu bar\u0131nd\u0131r\u0131yoruz duygu d\u00fcnyam\u0131zda. Kimi duygular\u0131 tan\u0131yamad\u0131\u011f\u0131m\u0131z, onlarla ileti\u015fimimizi, ba\u011flant\u0131m\u0131z\u0131 kopard\u0131\u011f\u0131m\u0131z ya da dondurdu\u011fumuz i\u00e7in dile getiremiyoruz. Kimi duygular\u0131m\u0131z\u0131 da, kulland\u0131\u011f\u0131m\u0131z ileti\u015fim dilinde bir kar\u015f\u0131l\u0131\u011f\u0131 olmad\u0131\u011f\u0131 i\u00e7in dile getiremiyoruz. Hissetti\u011fimiz duygunun ad\u0131n\u0131 koyam\u0131yoruz. 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