{"id":143,"date":"2021-01-17T19:48:39","date_gmt":"2021-01-17T19:48:39","guid":{"rendered":"https:\/\/www.esrayaman.com\/blog\/?p=143"},"modified":"2021-01-17T19:59:02","modified_gmt":"2021-01-17T19:59:02","slug":"beynim-neden-bu-kadar-yorgun","status":"publish","type":"post","link":"https:\/\/www.esrayaman.com\/blog\/en\/beynim-neden-bu-kadar-yorgun\/","title":{"rendered":"Beynimiz neden bu kadar yorgun?"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"544\" height=\"385\" src=\"https:\/\/www.esrayaman.com\/blog\/wp-content\/uploads\/Screenshot_1.jpg\" alt=\"\" class=\"wp-image-144\" srcset=\"https:\/\/www.esrayaman.com\/blog\/wp-content\/uploads\/Screenshot_1.jpg 544w, https:\/\/www.esrayaman.com\/blog\/wp-content\/uploads\/Screenshot_1-300x212.jpg 300w, https:\/\/www.esrayaman.com\/blog\/wp-content\/uploads\/Screenshot_1-150x106.jpg 150w\" sizes=\"(max-width: 544px) 100vw, 544px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-left\">Neurobiology alan\u0131ndaki geli\u015fmeler sayesinde depresyonun, ki\u015finin s\u00fcrekli \u00fczerinde ta\u015f\u0131d\u0131\u011f\u0131, bir t\u00fcrl\u00fc \u00fczerinden atamad\u0131\u011f\u0131, kurtulamad\u0131\u011f\u0131 mutsuzluk hissinin, bunal\u0131m\u0131n, i\u00e7inden \u00e7\u0131kamad\u0131\u011f\u0131 s\u0131k\u0131\u015fm\u0131\u015fl\u0131k halinin sadece bir duygu, ki\u015fisel bir his, k\u0131sa s\u00fcrede \u00fczerinden atabilece\u011fi basit bir ruh hali olmad\u0131\u011f\u0131, bir acizlik, nank\u00f6rl\u00fck, keyfilik olmad\u0131\u011f\u0131 MR \u00e7ekimleri ile ispatlan\u0131yor. \u00d6zellikle olumsuz \u00e7ocukluk tecr\u00fcbelerine maruz kalan, mutsuz \u00e7ocukluk ge\u00e7iren, fiziksel, duygusal, cinsel, s\u00f6zl\u00fc \u015fiddete maruz kalan, ihmal edilen ki\u015filerin beyin yap\u0131lar\u0131 ve ba\u011flant\u0131lar\u0131, ya\u015fad\u0131klar\u0131 tecr\u00fcbeler sebebiyle de\u011fi\u015fime u\u011fruyor.  Kimi zaman, y\u0131llar sonra, bazen bir tetiklenme ile, bazen kendili\u011finden depresyon, anksiyete, fobi, korku vs olarak ortaya \u00e7\u0131kabiliyor. Kimi zaman da, y\u0131llar i\u00e7inde yava\u015f yava\u015f ki\u015fi ile birlikte, ki\u015finin \u00fczerindeki bask\u0131s\u0131n\u0131 artt\u0131rarak onunla birlikte yolculuk ediyor. <\/p>\n\n\n\n<p>Yukar\u0131daki MR \u00e7ekimi, sol tarafta \u00e7ocuklu\u011funde \u015fiddete maruz kalmam\u0131\u015f, sa\u011f tarafta da \u015fiddete maruz kalm\u0131\u015f yeti\u015fkinlerin beyinlerindeki precuneus b\u00f6lgelerini g\u00f6steriyor. Precuneus b\u00f6lgesi duygu kontrol\u00fcnde, yani ki\u015fi sinirlendi\u011finde, panik oldu\u011funda, \u00fcz\u00fcld\u00fc\u011f\u00fcnde vs kendi kendisine sa\u011fl\u0131kl\u0131 ve do\u011fal bir  \u015fekilde sakinle\u015fmesinde rol oynuyor. Ayn\u0131 zamanda ki\u015finin benlik alg\u0131s\u0131, ya\u015fad\u0131\u011f\u0131 tecr\u00fcbelerle ilgili ki\u015fisel yorumu gibi konularda da rol alan bu b\u00f6lgenin, olumsuz \u00e7ocukluk tecr\u00fcbesi ya\u015fam\u0131\u015f ki\u015filerde bu kadar aktif olmas\u0131 ne anlama geliyor? En basit anlat\u0131m ile, ki\u015finin s\u00fcrekli, istemeden, elinde olmadan kendisini ba\u015fkalar\u0131 ile kar\u015f\u0131la\u015ft\u0131rd\u0131\u011f\u0131, k\u0131yaslad\u0131\u011f\u0131, s\u00fcrekli kendisini, ba\u015fkalar\u0131 ile olan ili\u015fkisini g\u00f6zlemledi\u011fi, her an tetikte oldu\u011fu anlam\u0131na geliyor diyebiliriz. <\/p>\n\n\n\n<p>Bir ortama girdi\u011fimizde elimizi aya\u011f\u0131m\u0131z\u0131 koyacak yer bulamay\u0131\u015f\u0131m\u0131z, s\u00fcrekli bir korkakl\u0131k, \u00e7ekingenlik, utanga\u00e7l\u0131k ya\u015famam\u0131z, s\u00fcrekli yanl\u0131\u015f bir \u015fey yapm\u0131\u015f\u0131z, bir hata yapm\u0131\u015f\u0131z, birisini k\u0131rm\u0131\u015f\u0131z, k\u0131zd\u0131rm\u0131\u015f\u0131z korkusu ya\u015famam\u0131z, her an cezaland\u0131r\u0131lacakm\u0131\u015f\u0131z korkusu ya\u015famam\u0131z, kendimizi i\u015fe yaramaz, beceriksiz, de\u011fersiz hissetmemiz, kendimizi ba\u015fkalar\u0131 ile k\u0131yaslay\u0131p kendimizi yeteneksiz, ba\u015fkalar\u0131 kadar ba\u015far\u0131l\u0131 hissetmeyi\u015fimiz ve bundan dolay\u0131 kompleks, \u00fcz\u00fcnt\u00fc ya\u015famam\u0131z, s\u00fcrekli kimseyi k\u0131rmamaya \u00e7al\u0131\u015farak hareket ederken bir yandan ba\u015fkalar\u0131n\u0131n s\u00f6zlerinden, tav\u0131rlar\u0131ndan, davran\u0131\u015flar\u0131ndan manalar \u00e7\u0131kar\u0131p a\u015f\u0131r\u0131 al\u0131nganl\u0131k etmemiz.. diye devam edip giden his, duygu, d\u00fc\u015f\u00fcnce ve davran\u0131\u015flar\u0131n kayna\u011f\u0131, i\u015fte bu b\u00f6lgenin s\u00fcrekli olarak, yo\u011fun \u015fekilde aktif olmas\u0131ndan kaynaklan\u0131yor. <\/p>\n\n\n\n<p>Bunlar\u0131n d\u0131\u015f\u0131nda Obsesif Komp\u00fclsif davran\u0131\u015f ve d\u00fc\u015f\u00fcnceler, ki\u015finin \u00e7o\u011fu zaman sebepsiz yere, s\u00fcrekli i\u00e7inde ta\u015f\u0131d\u0131\u011f\u0131 su\u00e7luluk duygusu, ge\u00e7mi\u015fini, ya\u015fad\u0131klar\u0131n\u0131 d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fcnde hat\u0131ralar\u0131n\u0131n a\u011f\u0131rl\u0131\u011f\u0131 alt\u0131nda ezilmesi, dikkat eksikli\u011fi, hiperaktivite de yine bu b\u00f6lge ile alakal\u0131.<\/p>\n\n\n\n<p>Her an sald\u0131r\u0131ya u\u011framaya haz\u0131r, tetikte bekleyerek, s\u00fcrekli olarak etraf\u0131m\u0131z\u0131 kola\u00e7an ederek, hem kendi davran\u0131\u015flar\u0131m\u0131z\u0131n d\u0131\u015faraya yans\u0131tt\u0131\u011f\u0131 izlenim konusunda a\u015f\u0131r\u0131 titizlenip, hem de ba\u015fkalar\u0131n\u0131n bize kar\u015f\u0131 olan davran\u0131\u015flar\u0131 kar\u015f\u0131s\u0131nda a\u015f\u0131r\u0131 hassasiyet g\u00f6stererek ya\u015famaya \u00e7al\u0131\u015f\u0131yoruz. Ki\u015fi, kendi bedeni, kendi bilinci, kendi davran\u0131\u015flar\u0131n\u0131n, kendi varl\u0131\u011f\u0131n\u0131n i\u00e7inde bir t\u00fcrl\u00fc kendisini evinde hissedemiyor. Sanki diken \u00fcst\u00fcnde otururmu\u015f gibi, her an kovulmaya, \u00f6telenmeye haz\u0131r bekliyor. Tabi beynin bu a\u015f\u0131r\u0131, yo\u011fun \u00e7al\u0131\u015fmas\u0131, s\u00fcrekli tetikte ya\u015fama uzun vadede zihinsel, beyinsel, duygusal, fiziksel.. her anlamda yorucu ve y\u0131k\u0131c\u0131 oluyor. S\u00fcrekli bir de\u011fersizlik hissi, bu b\u00f6lgenin a\u015f\u0131r\u0131 \u00e7al\u0131\u015fmas\u0131n\u0131n hem bir nevi sebebi, hem de sonucu. Uzun vadede getirisi de depresyon olarak kar\u015f\u0131m\u0131za \u00e7\u0131kabiliyor.<\/p>\n\n\n\n<p>Peki bu b\u00f6lge nas\u0131l sakinle\u015fecek, nas\u0131l olmas\u0131 gerekti\u011fi gibi etkin bir \u015fekilde \u00e7al\u0131\u015facak? Hepsi zincirleme birbirine ba\u011fl\u0131 m\u00fcdahaleler ile. <\/p>\n\n\n\n<p>Ki\u015finin kendine olan g\u00fcveninin yava\u015f yava\u015f artt\u0131r\u0131lmas\u0131, gereksiz yere ta\u015f\u0131d\u0131\u011f\u0131 su\u00e7luluk, eziklik duygusunun ortadan kald\u0131r\u0131lmas\u0131, sinir sisteminin duygular\u0131 otomatik olarak, h\u0131zl\u0131ca ve kolayca d\u00fczenleyebilmeyi \u00f6\u011frenmesi, ya\u015fanan ge\u00e7mi\u015f tecr\u00fcbelerin geride b\u0131rakt\u0131\u011f\u0131 ve ki\u015fiyi olumsuz etkileyen miras\u0131n i\u015flemden ge\u00e7irilmesi, i\u00e7 d\u00fcnyan\u0131n derlenip toplanmas\u0131, d\u00fczenli terapi, d\u00fczenli egzersiz, d\u00fczenli uyku ve sa\u011fl\u0131kl\u0131 beslenme, d\u00fczenli \u00e7aba&#8230; Ki\u015finin kendisi \u00fczerinde s\u00fcrekli \u00e7al\u0131\u015fmas\u0131, \u00f6\u011frenmesi, emek vermesi, ilerlemek i\u00e7in, iyile\u015fmek i\u00e7in kendi i\u00e7ine d\u00f6nmesi.. <\/p>\n\n\n\n<p> <\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Neurobiology alan\u0131ndaki geli\u015fmeler sayesinde depresyonun, ki\u015finin s\u00fcrekli \u00fczerinde ta\u015f\u0131d\u0131\u011f\u0131, bir t\u00fcrl\u00fc \u00fczerinden atamad\u0131\u011f\u0131, kurtulamad\u0131\u011f\u0131 mutsuzluk hissinin, bunal\u0131m\u0131n, i\u00e7inden \u00e7\u0131kamad\u0131\u011f\u0131 s\u0131k\u0131\u015fm\u0131\u015fl\u0131k halinin sadece bir duygu, ki\u015fisel bir his, k\u0131sa s\u00fcrede \u00fczerinden atabilece\u011fi basit bir ruh hali olmad\u0131\u011f\u0131, bir acizlik, nank\u00f6rl\u00fck, keyfilik olmad\u0131\u011f\u0131 MR \u00e7ekimleri ile ispatlan\u0131yor. \u00d6zellikle olumsuz \u00e7ocukluk tecr\u00fcbelerine maruz kalan, mutsuz \u00e7ocukluk ge\u00e7iren, fiziksel, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[13,12,11,24,10],"class_list":["post-143","post","type-post","status-publish","format-standard","hentry","category-psikoloji","tag-anksiyete","tag-depresyon","tag-ptsd","tag-stres","tag-travma"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Beynimiz neden bu kadar yorgun? - Esra Yaman Therapy<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.esrayaman.com\/blog\/en\/beynim-neden-bu-kadar-yorgun\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Beynimiz neden bu kadar yorgun? - Esra Yaman Therapy\" \/>\n<meta property=\"og:description\" content=\"Neurobiology alan\u0131ndaki geli\u015fmeler sayesinde depresyonun, ki\u015finin s\u00fcrekli \u00fczerinde ta\u015f\u0131d\u0131\u011f\u0131, bir t\u00fcrl\u00fc \u00fczerinden atamad\u0131\u011f\u0131, kurtulamad\u0131\u011f\u0131 mutsuzluk hissinin, bunal\u0131m\u0131n, i\u00e7inden \u00e7\u0131kamad\u0131\u011f\u0131 s\u0131k\u0131\u015fm\u0131\u015fl\u0131k halinin sadece bir duygu, ki\u015fisel bir his, k\u0131sa s\u00fcrede \u00fczerinden atabilece\u011fi basit bir ruh hali olmad\u0131\u011f\u0131, bir acizlik, nank\u00f6rl\u00fck, keyfilik olmad\u0131\u011f\u0131 MR \u00e7ekimleri ile ispatlan\u0131yor. \u00d6zellikle olumsuz \u00e7ocukluk tecr\u00fcbelerine maruz kalan, mutsuz \u00e7ocukluk ge\u00e7iren, fiziksel, [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.esrayaman.com\/blog\/en\/beynim-neden-bu-kadar-yorgun\/\" \/>\n<meta property=\"og:site_name\" content=\"Esra Yaman Therapy\" \/>\n<meta property=\"article:published_time\" content=\"2021-01-17T19:48:39+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-01-17T19:59:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.esrayaman.com\/blog\/wp-content\/uploads\/Screenshot_1.jpg\" \/>\n<meta name=\"author\" content=\"esra\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"esra\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.esrayaman.com\/blog\/en\/beynim-neden-bu-kadar-yorgun\/\",\"url\":\"https:\/\/www.esrayaman.com\/blog\/en\/beynim-neden-bu-kadar-yorgun\/\",\"name\":\"Beynimiz neden bu kadar yorgun? - Esra Yaman Therapy\",\"isPartOf\":{\"@id\":\"https:\/\/www.esrayaman.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.esrayaman.com\/blog\/en\/beynim-neden-bu-kadar-yorgun\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.esrayaman.com\/blog\/en\/beynim-neden-bu-kadar-yorgun\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.esrayaman.com\/blog\/wp-content\/uploads\/Screenshot_1.jpg\",\"datePublished\":\"2021-01-17T19:48:39+00:00\",\"dateModified\":\"2021-01-17T19:59:02+00:00\",\"author\":{\"@id\":\"https:\/\/www.esrayaman.com\/blog\/#\/schema\/person\/651911f81191fb9ff57085d4e83f2a6f\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.esrayaman.com\/blog\/en\/beynim-neden-bu-kadar-yorgun\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.esrayaman.com\/blog\/en\/beynim-neden-bu-kadar-yorgun\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/www.esrayaman.com\/blog\/en\/beynim-neden-bu-kadar-yorgun\/#primaryimage\",\"url\":\"https:\/\/www.esrayaman.com\/blog\/wp-content\/uploads\/Screenshot_1.jpg\",\"contentUrl\":\"https:\/\/www.esrayaman.com\/blog\/wp-content\/uploads\/Screenshot_1.jpg\",\"width\":544,\"height\":385},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.esrayaman.com\/blog\/en\/beynim-neden-bu-kadar-yorgun\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.esrayaman.com\/blog\/en\/home-page\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Beynimiz neden bu kadar yorgun?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.esrayaman.com\/blog\/#website\",\"url\":\"https:\/\/www.esrayaman.com\/blog\/\",\"name\":\"Esra Yaman Therapy\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.esrayaman.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.esrayaman.com\/blog\/#\/schema\/person\/651911f81191fb9ff57085d4e83f2a6f\",\"name\":\"esra\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/www.esrayaman.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/24449dfa801a2f0553b28ffb97bf2be1d1ff08af4aa18180c44eb7578d7e14aa?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/24449dfa801a2f0553b28ffb97bf2be1d1ff08af4aa18180c44eb7578d7e14aa?s=96&d=mm&r=g\",\"caption\":\"esra\"},\"sameAs\":[\"https:\/\/www.esrayaman.com\/blog\"],\"url\":\"https:\/\/www.esrayaman.com\/blog\/author\/esra\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Beynimiz neden bu kadar yorgun? - Esra Yaman Therapy","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.esrayaman.com\/blog\/en\/beynim-neden-bu-kadar-yorgun\/","og_locale":"en_GB","og_type":"article","og_title":"Beynimiz neden bu kadar yorgun? - Esra Yaman Therapy","og_description":"Neurobiology alan\u0131ndaki geli\u015fmeler sayesinde depresyonun, ki\u015finin s\u00fcrekli \u00fczerinde ta\u015f\u0131d\u0131\u011f\u0131, bir t\u00fcrl\u00fc \u00fczerinden atamad\u0131\u011f\u0131, kurtulamad\u0131\u011f\u0131 mutsuzluk hissinin, bunal\u0131m\u0131n, i\u00e7inden \u00e7\u0131kamad\u0131\u011f\u0131 s\u0131k\u0131\u015fm\u0131\u015fl\u0131k halinin sadece bir duygu, ki\u015fisel bir his, k\u0131sa s\u00fcrede \u00fczerinden atabilece\u011fi basit bir ruh hali olmad\u0131\u011f\u0131, bir acizlik, nank\u00f6rl\u00fck, keyfilik olmad\u0131\u011f\u0131 MR \u00e7ekimleri ile ispatlan\u0131yor. \u00d6zellikle olumsuz \u00e7ocukluk tecr\u00fcbelerine maruz kalan, mutsuz \u00e7ocukluk ge\u00e7iren, fiziksel, [&hellip;]","og_url":"https:\/\/www.esrayaman.com\/blog\/en\/beynim-neden-bu-kadar-yorgun\/","og_site_name":"Esra Yaman Therapy","article_published_time":"2021-01-17T19:48:39+00:00","article_modified_time":"2021-01-17T19:59:02+00:00","og_image":[{"url":"https:\/\/www.esrayaman.com\/blog\/wp-content\/uploads\/Screenshot_1.jpg","type":"","width":"","height":""}],"author":"esra","twitter_card":"summary_large_image","twitter_misc":{"Written by":"esra","Estimated reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.esrayaman.com\/blog\/en\/beynim-neden-bu-kadar-yorgun\/","url":"https:\/\/www.esrayaman.com\/blog\/en\/beynim-neden-bu-kadar-yorgun\/","name":"Beynimiz neden bu kadar yorgun? - Esra Yaman Therapy","isPartOf":{"@id":"https:\/\/www.esrayaman.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.esrayaman.com\/blog\/en\/beynim-neden-bu-kadar-yorgun\/#primaryimage"},"image":{"@id":"https:\/\/www.esrayaman.com\/blog\/en\/beynim-neden-bu-kadar-yorgun\/#primaryimage"},"thumbnailUrl":"https:\/\/www.esrayaman.com\/blog\/wp-content\/uploads\/Screenshot_1.jpg","datePublished":"2021-01-17T19:48:39+00:00","dateModified":"2021-01-17T19:59:02+00:00","author":{"@id":"https:\/\/www.esrayaman.com\/blog\/#\/schema\/person\/651911f81191fb9ff57085d4e83f2a6f"},"breadcrumb":{"@id":"https:\/\/www.esrayaman.com\/blog\/en\/beynim-neden-bu-kadar-yorgun\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.esrayaman.com\/blog\/en\/beynim-neden-bu-kadar-yorgun\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.esrayaman.com\/blog\/en\/beynim-neden-bu-kadar-yorgun\/#primaryimage","url":"https:\/\/www.esrayaman.com\/blog\/wp-content\/uploads\/Screenshot_1.jpg","contentUrl":"https:\/\/www.esrayaman.com\/blog\/wp-content\/uploads\/Screenshot_1.jpg","width":544,"height":385},{"@type":"BreadcrumbList","@id":"https:\/\/www.esrayaman.com\/blog\/en\/beynim-neden-bu-kadar-yorgun\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.esrayaman.com\/blog\/en\/home-page\/"},{"@type":"ListItem","position":2,"name":"Beynimiz neden bu kadar yorgun?"}]},{"@type":"WebSite","@id":"https:\/\/www.esrayaman.com\/blog\/#website","url":"https:\/\/www.esrayaman.com\/blog\/","name":"Esra Yaman Therapy","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.esrayaman.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Person","@id":"https:\/\/www.esrayaman.com\/blog\/#\/schema\/person\/651911f81191fb9ff57085d4e83f2a6f","name":"esra","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.esrayaman.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/24449dfa801a2f0553b28ffb97bf2be1d1ff08af4aa18180c44eb7578d7e14aa?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/24449dfa801a2f0553b28ffb97bf2be1d1ff08af4aa18180c44eb7578d7e14aa?s=96&d=mm&r=g","caption":"esra"},"sameAs":["https:\/\/www.esrayaman.com\/blog"],"url":"https:\/\/www.esrayaman.com\/blog\/author\/esra\/"}]}},"_links":{"self":[{"href":"https:\/\/www.esrayaman.com\/blog\/wp-json\/wp\/v2\/posts\/143","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.esrayaman.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.esrayaman.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.esrayaman.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.esrayaman.com\/blog\/wp-json\/wp\/v2\/comments?post=143"}],"version-history":[{"count":2,"href":"https:\/\/www.esrayaman.com\/blog\/wp-json\/wp\/v2\/posts\/143\/revisions"}],"predecessor-version":[{"id":146,"href":"https:\/\/www.esrayaman.com\/blog\/wp-json\/wp\/v2\/posts\/143\/revisions\/146"}],"wp:attachment":[{"href":"https:\/\/www.esrayaman.com\/blog\/wp-json\/wp\/v2\/media?parent=143"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.esrayaman.com\/blog\/wp-json\/wp\/v2\/categories?post=143"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.esrayaman.com\/blog\/wp-json\/wp\/v2\/tags?post=143"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}