{"id":74,"date":"2020-12-25T14:56:36","date_gmt":"2020-12-25T14:56:36","guid":{"rendered":"https:\/\/www.esrayaman.com\/blog\/?p=74"},"modified":"2020-12-25T17:36:20","modified_gmt":"2020-12-25T17:36:20","slug":"cocuklukta-maruz-kalinan-olumsuz-tecrubelerin-ileriki-hayata-etkileri","status":"publish","type":"post","link":"https:\/\/www.esrayaman.com\/blog\/en\/cocuklukta-maruz-kalinan-olumsuz-tecrubelerin-ileriki-hayata-etkileri\/","title":{"rendered":"\u00c7ocuklukta maruz kal\u0131nan \u015fiddetin, ileriki hayata etkileri"},"content":{"rendered":"\n<p><em>Okuyaca\u011f\u0131n\u0131z yaz\u0131, \u00e7ocukluk \u00e7a\u011f\u0131nda maruz kal\u0131nan cinsel, fiziksel, duygusal ve s\u00f6zl\u00fc \u015fiddetten bahsetmektedir. Ya\u015fad\u0131\u011f\u0131n\u0131z deneyimler sebebiyle \u00fczerinizde \u00fcz\u00fcc\u00fc ve tetikleyici etkiler olu\u015fturabilir. Kendinizi huzursuz hissetmenize sebep olacaksa ya da oldu\u011fu anda okumay\u0131 b\u0131rakman\u0131z\u0131 ve derin nefes egzersizi yapman\u0131z\u0131 tavsiye ederim.<\/em><\/p>\n\n\n\n<p>Son y\u0131llarda beden, beyin, sinir sistemi, hormon sistemi ve hepsinin birbiri ile etkile\u015fimi \u00fczerine yap\u0131lan \u00e7al\u0131\u015fmalar, \u00e7ocukluk d\u00f6neminde maruz kal\u0131nan cinsel, fiziksel, duygusal ve s\u00f6zl\u00fc \u015fiddetin, beyin geli\u015fimini ve yap\u0131s\u0131n\u0131, bedenin hormon sistemini ve salg\u0131lan\u0131m\u0131n\u0131 nas\u0131l olumsuz y\u00f6nde  etkiledi\u011fini ve de\u011fi\u015ftirdi\u011fini ortaya \u00e7\u0131karmaya ba\u015flad\u0131. \u00c7ocukluktaki \u015fiddet bir noktada sona erse bile, beyin o tecr\u00fcbelerin bitti\u011fini alg\u0131layamay\u0131p, hala stres, tehdit, \u015fiddet alt\u0131ndaym\u0131\u015f gibi hissetmeye ve stres hormonu \u00fcretmeye devam ediyor. Bu da ki\u015finin, neredeyse \u00f6m\u00fcr boyu zihnen ve bedenen s\u00fcrekli tetikte, korku ve stres i\u00e7inde ya\u015famas\u0131na sebep oluyor. Daha da karma\u015f\u0131\u011f\u0131, ki\u015fi zihninin ve bedeninin nas\u0131l bir bask\u0131 alt\u0131nda ayakta durmaya \u00e7al\u0131\u015ft\u0131\u011f\u0131n\u0131n tam olarak fark\u0131nda bile olmayabiliyor. Neden s\u00fcrekli mutsuz, kendisinden ve hayat\u0131ndan memnuniyetsiz, neden s\u00fcrekli karamsar oldu\u011funu, neden enerjisinin az oldu\u011funu, ya da neden s\u00fcrekli huzursuz hissedip bir t\u00fcrl\u00fc sakin sakin oturamad\u0131\u011f\u0131n\u0131, neden kendisini yoracak \u015fekilde m\u00fckemmelliyet\u00e7i, tak\u0131nt\u0131l\u0131 oldu\u011funu, neden insan ili\u015fkilerinde s\u00fcrekli sorun ya\u015fad\u0131\u011f\u0131n\u0131, ya s\u00fcrekli kendisini ezdirdi\u011fini, kendisini savunamad\u0131\u011f\u0131n\u0131 ya da s\u00fcrekli kendisi ve ba\u015fkalar\u0131 ile kavga halinde, ge\u00e7imsiz oldu\u011funu, neden birdenbire sinirlenip patlad\u0131\u011f\u0131n\u0131 tam olarak anlayamadan, hep ayn\u0131 d\u00f6ng\u00fcn\u00fcn i\u00e7inde d\u00f6n\u00fcp, ayn\u0131 kal\u0131plar\u0131 tekrar edip, daimi bir fiziksel ve psikolojik yorgunluk ve b\u0131kk\u0131nl\u0131k i\u00e7inde ya\u015famaya devam edebiliyor. Stres alt\u0131ndaki bedenin dengesiz bir \u015fekilde s\u00fcrekli ve yo\u011fun \u00fcretti\u011fi \u00e7e\u015fitli hormonlar\u0131n, ileriki ya\u015flardaki \u015feker hastal\u0131\u011f\u0131, tansiyon, depresyon, anksiyete, panik atak, kalp hastal\u0131klar\u0131 ve \u00e7e\u015fitli kanser t\u00fcrlerinin ortaya \u00e7\u0131kma riskini kat be kat artt\u0131rd\u0131\u011f\u0131 yava\u015f yava\u015f ispatlanmaya ba\u015flad\u0131.<\/p>\n\n\n\n<p>\u00c7ocukluktaki olumsuz tecr\u00fcbeler \u00fczerine yap\u0131lan ara\u015ft\u0131rmalar sonucunda ortaya \u00e7\u0131kar\u0131lan 10 soruluk bir test var. Testi \u00e7\u00f6zd\u00fc\u011f\u00fcn\u00fczde ald\u0131\u011f\u0131n\u0131z puan\u0131 size otomatik olarak g\u00f6steriyor. Testi ingilizce \u00e7\u00f6zmek i\u00e7in buraya t\u0131klayabilirisiniz: <a href=\"https:\/\/www.npr.org\/sections\/health-shots\/2015\/03\/02\/387007941\/take-the-ace-quiz-and-learn-what-it-does-and-doesnt-mean\" data-type=\"URL\" data-id=\"https:\/\/www.npr.org\/sections\/health-shots\/2015\/03\/02\/387007941\/take-the-ace-quiz-and-learn-what-it-does-and-doesnt-mean\" target=\"_blank\" rel=\"noreferrer noopener\">ACE Quiz<\/a><\/p>\n\n\n\n<p>Ayn\u0131 testin T\u00fcrk\u00e7esine de, Dr. An\u0131l G\u00fcnd\u00fcz&#8217;\u00fcn sitesinden ula\u015fabilirsiniz: <a rel=\"noreferrer noopener\" href=\"https:\/\/www.anilgunduz.com\/wp-content\/uploads\/2020\/05\/ACE-%C3%B6l%C3%A7e%C4%9Fi.pdf\" data-type=\"URL\" data-id=\"https:\/\/www.anilgunduz.com\/wp-content\/uploads\/2020\/05\/ACE-%C3%B6l%C3%A7e%C4%9Fi.pdf\" target=\"_blank\">ACE \u00d6l\u00e7e\u011fi<\/a><\/p>\n\n\n\n<p>Her &#8216;Evet&#8217; cevab\u0131 1 puan, testin sonunda &#8216;Evet&#8217;lerinizin toplam\u0131 ACE puan\u0131n\u0131z ediyor.<\/p>\n\n\n\n<p>4 ve \u00fczerinde ACE puan\u0131 olan ki\u015filerin, puan\u0131 4&#8217;\u00fcn alt\u0131nda olan ki\u015filere g\u00f6re, istatistiksel ve ortalama olarak, akci\u011fer hastal\u0131klar\u0131na yakalanma riski 4 kat, karaci\u011fer hastal\u0131klar\u0131na yakalanma riski 2.5 kat, depresyon olma riski 4.5 kat ve intihar riski 12 kat daha fazla.  <\/p>\n\n\n\n<p>Yine, 4 ve \u00fczerinde ACE puan\u0131 olan ki\u015filerin ileriki hayatlar\u0131nda kalp rahats\u0131zl\u0131klar\u0131, fel\u00e7, kanser, akci\u011fer hastal\u0131klar\u0131, \u015feker hastal\u0131\u011f\u0131, Alzheimer ve intihar sebebiyle hayatlar\u0131n\u0131 kaybetme ihtimalleri %70.<\/p>\n\n\n\n<p>Rakamlar \u00fcz\u00fcc\u00fc ve korkutucu olsa da, risk grubunda oldu\u011funuzu bilmek, fiziksel ve duygusal sa\u011fl\u0131\u011f\u0131n\u0131za daha fazla \u00f6zen g\u00f6stermenizi sa\u011flayabilir. Ancak di\u011fer yandan, \u00e7ocuklukta ya\u015fanan \u015fiddet ve sonras\u0131nda olu\u015fan psikolojik \u00e7\u00f6k\u00fcnt\u00fcler, ki\u015filerin hayatlar\u0131 ile ilgili olumlu ve yap\u0131c\u0131 kararlar almalar\u0131na, kendilerine ve sa\u011fl\u0131klar\u0131na dikkat etmelerine engel olabiliyor. K\u0131s\u0131r bir d\u00f6ng\u00fc olu\u015fabiliyor. <\/p>\n\n\n\n<p>Bu k\u0131s\u0131r d\u00f6ng\u00fcn\u00fcn k\u0131r\u0131labilmesi, b\u00f6ylece ilerleme ve ki\u015fisel geli\u015fim kaydedilebilmesi i\u00e7in geli\u015ftirilen ve uygulanan pek \u00e7ok teknik var. Hatta bu teknikler \u0130ngiltere&#8217;de yava\u015f yava\u015f okullarda, \u00f6\u011frencilere \u00f6\u011fretilmeye ve uygulanmaya ba\u015fland\u0131. Gelecek nesillerin, fiziksel sa\u011fl\u0131\u011f\u0131m\u0131za oldu\u011fu kadar, duygusal sa\u011fl\u0131\u011f\u0131m\u0131za da nas\u0131l ve neden \u00f6zen g\u00f6stermemiz gerekti\u011fi konusunda bizden ileride olacaklar\u0131n\u0131 umut ediyorum.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Kaynaklar:<\/p>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/www.acesconnection.com\/blog\/got-your-ace-resilience-scores\" data-type=\"URL\" data-id=\"https:\/\/www.acesconnection.com\/blog\/got-your-ace-resilience-scores\" target=\"_blank\">ACEs Connections<\/a>   <\/p>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/centerforyouthwellness.org\/health-impacts\/#:~:text=ACEs%20are%20incredibly%20common%20%E2%80%94%20two,stroke%2C%20cancer%2C%20and%20diabetes.\" data-type=\"URL\" data-id=\"https:\/\/centerforyouthwellness.org\/health-impacts\/#:~:text=ACEs%20are%20incredibly%20common%20%E2%80%94%20two,stroke%2C%20cancer%2C%20and%20diabetes.\" target=\"_blank\">Center for Youth Wellness<\/a><\/p>\n\n\n\n<p> <\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Okuyaca\u011f\u0131n\u0131z yaz\u0131, \u00e7ocukluk \u00e7a\u011f\u0131nda maruz kal\u0131nan cinsel, fiziksel, duygusal ve s\u00f6zl\u00fc \u015fiddetten bahsetmektedir. Ya\u015fad\u0131\u011f\u0131n\u0131z deneyimler sebebiyle \u00fczerinizde \u00fcz\u00fcc\u00fc ve tetikleyici etkiler olu\u015fturabilir. Kendinizi huzursuz hissetmenize sebep olacaksa ya da oldu\u011fu anda okumay\u0131 b\u0131rakman\u0131z\u0131 ve derin nefes egzersizi yapman\u0131z\u0131 tavsiye ederim. Son y\u0131llarda beden, beyin, sinir sistemi, hormon sistemi ve hepsinin birbiri ile etkile\u015fimi \u00fczerine yap\u0131lan [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[13,12,15,14,11,10],"class_list":["post-74","post","type-post","status-publish","format-standard","hentry","category-psikoloji","tag-anksiyete","tag-depresyon","tag-mutsuzluk","tag-panik-atak","tag-ptsd","tag-travma"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00c7ocuklukta maruz kal\u0131nan \u015fiddetin, ileriki hayata etkileri - Esra Yaman Therapy<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.esrayaman.com\/blog\/en\/cocuklukta-maruz-kalinan-olumsuz-tecrubelerin-ileriki-hayata-etkileri\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00c7ocuklukta maruz kal\u0131nan \u015fiddetin, ileriki hayata etkileri - Esra Yaman Therapy\" \/>\n<meta property=\"og:description\" content=\"Okuyaca\u011f\u0131n\u0131z yaz\u0131, \u00e7ocukluk \u00e7a\u011f\u0131nda maruz kal\u0131nan cinsel, fiziksel, duygusal ve s\u00f6zl\u00fc \u015fiddetten bahsetmektedir. Ya\u015fad\u0131\u011f\u0131n\u0131z deneyimler sebebiyle \u00fczerinizde \u00fcz\u00fcc\u00fc ve tetikleyici etkiler olu\u015fturabilir. Kendinizi huzursuz hissetmenize sebep olacaksa ya da oldu\u011fu anda okumay\u0131 b\u0131rakman\u0131z\u0131 ve derin nefes egzersizi yapman\u0131z\u0131 tavsiye ederim. Son y\u0131llarda beden, beyin, sinir sistemi, hormon sistemi ve hepsinin birbiri ile etkile\u015fimi \u00fczerine yap\u0131lan [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.esrayaman.com\/blog\/en\/cocuklukta-maruz-kalinan-olumsuz-tecrubelerin-ileriki-hayata-etkileri\/\" \/>\n<meta property=\"og:site_name\" content=\"Esra Yaman Therapy\" \/>\n<meta property=\"article:published_time\" content=\"2020-12-25T14:56:36+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-12-25T17:36:20+00:00\" \/>\n<meta name=\"author\" content=\"esra\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"esra\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.esrayaman.com\/blog\/en\/cocuklukta-maruz-kalinan-olumsuz-tecrubelerin-ileriki-hayata-etkileri\/\",\"url\":\"https:\/\/www.esrayaman.com\/blog\/en\/cocuklukta-maruz-kalinan-olumsuz-tecrubelerin-ileriki-hayata-etkileri\/\",\"name\":\"\u00c7ocuklukta maruz kal\u0131nan \u015fiddetin, ileriki hayata etkileri - Esra Yaman Therapy\",\"isPartOf\":{\"@id\":\"https:\/\/www.esrayaman.com\/blog\/#website\"},\"datePublished\":\"2020-12-25T14:56:36+00:00\",\"dateModified\":\"2020-12-25T17:36:20+00:00\",\"author\":{\"@id\":\"https:\/\/www.esrayaman.com\/blog\/#\/schema\/person\/651911f81191fb9ff57085d4e83f2a6f\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.esrayaman.com\/blog\/en\/cocuklukta-maruz-kalinan-olumsuz-tecrubelerin-ileriki-hayata-etkileri\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.esrayaman.com\/blog\/en\/cocuklukta-maruz-kalinan-olumsuz-tecrubelerin-ileriki-hayata-etkileri\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.esrayaman.com\/blog\/en\/cocuklukta-maruz-kalinan-olumsuz-tecrubelerin-ileriki-hayata-etkileri\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.esrayaman.com\/blog\/en\/home-page\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u00c7ocuklukta maruz kal\u0131nan \u015fiddetin, ileriki hayata etkileri\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.esrayaman.com\/blog\/#website\",\"url\":\"https:\/\/www.esrayaman.com\/blog\/\",\"name\":\"Esra Yaman Therapy\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.esrayaman.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.esrayaman.com\/blog\/#\/schema\/person\/651911f81191fb9ff57085d4e83f2a6f\",\"name\":\"esra\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/www.esrayaman.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/24449dfa801a2f0553b28ffb97bf2be1d1ff08af4aa18180c44eb7578d7e14aa?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/24449dfa801a2f0553b28ffb97bf2be1d1ff08af4aa18180c44eb7578d7e14aa?s=96&d=mm&r=g\",\"caption\":\"esra\"},\"sameAs\":[\"https:\/\/www.esrayaman.com\/blog\"],\"url\":\"https:\/\/www.esrayaman.com\/blog\/author\/esra\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u00c7ocuklukta maruz kal\u0131nan \u015fiddetin, ileriki hayata etkileri - Esra Yaman Therapy","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.esrayaman.com\/blog\/en\/cocuklukta-maruz-kalinan-olumsuz-tecrubelerin-ileriki-hayata-etkileri\/","og_locale":"en_GB","og_type":"article","og_title":"\u00c7ocuklukta maruz kal\u0131nan \u015fiddetin, ileriki hayata etkileri - Esra Yaman Therapy","og_description":"Okuyaca\u011f\u0131n\u0131z yaz\u0131, \u00e7ocukluk \u00e7a\u011f\u0131nda maruz kal\u0131nan cinsel, fiziksel, duygusal ve s\u00f6zl\u00fc \u015fiddetten bahsetmektedir. Ya\u015fad\u0131\u011f\u0131n\u0131z deneyimler sebebiyle \u00fczerinizde \u00fcz\u00fcc\u00fc ve tetikleyici etkiler olu\u015fturabilir. Kendinizi huzursuz hissetmenize sebep olacaksa ya da oldu\u011fu anda okumay\u0131 b\u0131rakman\u0131z\u0131 ve derin nefes egzersizi yapman\u0131z\u0131 tavsiye ederim. 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