{"id":81,"date":"2020-12-26T19:37:04","date_gmt":"2020-12-26T19:37:04","guid":{"rendered":"https:\/\/www.esrayaman.com\/blog\/?p=81"},"modified":"2020-12-26T19:37:04","modified_gmt":"2020-12-26T19:37:04","slug":"guvenli-alan","status":"publish","type":"post","link":"https:\/\/www.esrayaman.com\/blog\/en\/guvenli-alan\/","title":{"rendered":"G\u00fcvenli Alan"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-rich is-provider-embed-handler wp-block-embed-embed-handler wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"G\u00fcvenli Alan\" width=\"800\" height=\"600\" src=\"https:\/\/www.youtube.com\/embed\/ZRvii5VODfU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>\u0130ngilizce&#8217;de &#8216;safe space&#8217; ya da &#8216;safe place&#8217; denilen, hayalimizde, bize ait, g\u00fcvenli bir alan olu\u015fturma tekni\u011fi, terapide s\u0131kl\u0131kla kullan\u0131lan bir y\u00f6ntem. Ki\u015finin kendisini gergin, sinirli, \u00fczg\u00fcn, s\u0131k\u0131\u015fm\u0131\u015f, panik hissetti\u011fi anlarda uygulayabilece\u011fi, ki\u015fiyi sakinle\u015ftiren, kalp at\u0131\u015flar\u0131n\u0131 ve kan bas\u0131nc\u0131n\u0131 d\u00fczenleyen, g\u00f6rme, i\u015fitme, dokunma, koklama ve tat alma duyular\u0131n\u0131 harekete ge\u00e7iren basit ama etkili bir y\u00f6ntem.<\/p>\n\n\n\n<p>Ba\u015flang\u0131\u00e7 olarak, \u00f6rnek olmas\u0131 i\u00e7in k\u0131sa bir ses kayd\u0131 haz\u0131rlad\u0131m. \u0130stedi\u011finiz zaman, kay\u0131ttaki teknikleri kullanarak, kendi istedi\u011finiz &#8216;g\u00fcvenli alan\u0131n\u0131z\u0131&#8217; olu\u015fturabilir, ihtiya\u00e7 duyduk\u00e7a bu y\u00f6ntemi kullanabilirsiniz. Ba\u015flang\u0131\u00e7 olarak, e\u011fer size iyi geldi\u011fini hissederseniz, sabah ve ak\u015fam, sakin bir ortamda birer seans yapabilirsiniz.<\/p>\n\n\n\n<p>Her ne kadar g\u00fcvenli bir uygulama olsa da, kendinizi huzursuz hissetti\u011finiz an b\u0131rakman\u0131z\u0131 tavsiye ederim.  <\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0130ngilizce&#8217;de &#8216;safe space&#8217; ya da &#8216;safe place&#8217; denilen, hayalimizde, bize ait, g\u00fcvenli bir alan olu\u015fturma tekni\u011fi, terapide s\u0131kl\u0131kla kullan\u0131lan bir y\u00f6ntem. Ki\u015finin kendisini gergin, sinirli, \u00fczg\u00fcn, s\u0131k\u0131\u015fm\u0131\u015f, panik hissetti\u011fi anlarda uygulayabilece\u011fi, ki\u015fiyi sakinle\u015ftiren, kalp at\u0131\u015flar\u0131n\u0131 ve kan bas\u0131nc\u0131n\u0131 d\u00fczenleyen, g\u00f6rme, i\u015fitme, dokunma, koklama ve tat alma duyular\u0131n\u0131 harekete ge\u00e7iren basit ama etkili bir y\u00f6ntem. Ba\u015flang\u0131\u00e7 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-81","post","type-post","status-publish","format-standard","hentry","category-psikoloji"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>G\u00fcvenli Alan - Esra Yaman Therapy<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.esrayaman.com\/blog\/en\/guvenli-alan\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"G\u00fcvenli Alan - Esra Yaman Therapy\" \/>\n<meta property=\"og:description\" content=\"\u0130ngilizce&#8217;de &#8216;safe space&#8217; ya da &#8216;safe place&#8217; denilen, hayalimizde, bize ait, g\u00fcvenli bir alan olu\u015fturma tekni\u011fi, terapide s\u0131kl\u0131kla kullan\u0131lan bir y\u00f6ntem. Ki\u015finin kendisini gergin, sinirli, \u00fczg\u00fcn, s\u0131k\u0131\u015fm\u0131\u015f, panik hissetti\u011fi anlarda uygulayabilece\u011fi, ki\u015fiyi sakinle\u015ftiren, kalp at\u0131\u015flar\u0131n\u0131 ve kan bas\u0131nc\u0131n\u0131 d\u00fczenleyen, g\u00f6rme, i\u015fitme, dokunma, koklama ve tat alma duyular\u0131n\u0131 harekete ge\u00e7iren basit ama etkili bir y\u00f6ntem. 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