{"id":85,"date":"2020-12-27T17:43:06","date_gmt":"2020-12-27T17:43:06","guid":{"rendered":"https:\/\/www.esrayaman.com\/blog\/?p=85"},"modified":"2020-12-27T20:00:05","modified_gmt":"2020-12-27T20:00:05","slug":"cocukluk-doneminde-maruz-kalinan-siddetin-vucutta-sebep-oldugu-7-degisim","status":"publish","type":"post","link":"https:\/\/www.esrayaman.com\/blog\/en\/cocukluk-doneminde-maruz-kalinan-siddetin-vucutta-sebep-oldugu-7-degisim\/","title":{"rendered":"\u00c7ocukluk d\u00f6neminde maruz kal\u0131nan \u015fiddetin v\u00fccutta sebep oldu\u011fu 7 de\u011fi\u015fim"},"content":{"rendered":"\n<p><em>Okuyaca\u011f\u0131n\u0131z yaz\u0131, \u00e7ocukluk \u00e7a\u011f\u0131nda maruz kal\u0131nan cinsel, fiziksel, duygusal ve s\u00f6zl\u00fc \u015fiddetten bahsetmektedir. Ya\u015fad\u0131\u011f\u0131n\u0131z deneyimler sebebiyle \u00fczerinizde \u00fcz\u00fcc\u00fc ve tetikleyici etkiler olu\u015fturabilir. Kendinizi huzursuz hissetmenize sebep olacaksa ya da oldu\u011fu anda okumay\u0131 b\u0131rakman\u0131z\u0131 ve derin nefes egzersizi yapman\u0131z\u0131 tavsiye ederim.<\/em><\/p>\n\n\n\n<p>\u00c7ocukluk d\u00f6neminde maruz kal\u0131nan, \u00f6zellikle 7 ya\u015f \u00f6ncesinde ve yine \u00f6zellikle s\u00fcrekli olarak maruz kal\u0131nan cinsel, fiziksel, duygusal ve s\u00f6zl\u00fc \u015fiddetin sebep oldu\u011fu zararlar \u00fczerine yap\u0131lan ara\u015ft\u0131rmalar, beyinde ve bedende meydana gelen 7 \u00f6nemli de\u011fi\u015fimi ortaya koyuyor.<\/p>\n\n\n\n<p><strong>1- Epigenetik de\u011fi\u015fim:<\/strong> En basit anlat\u0131m ile, genetik olarak ailede olmayan, genetik olarak ta\u015f\u0131mad\u0131\u011f\u0131 \u00e7e\u015fitli hastal\u0131klar\u0131n ki\u015fide ortaya \u00e7\u0131kmas\u0131. Normal \u015fartlarda insan bedeni, ya\u015fad\u0131\u011f\u0131 strese kar\u015f\u0131 kimyasal madde \u00fcreterek stresli durum kar\u015f\u0131s\u0131nda ayakta kalmay\u0131 ba\u015farabilecek potansiyele sahip. Ancak, erken ya\u015fta ya\u015fanan \u015fiddet sebebiyle \u00e7ok erken ya\u015fta ve s\u00fcrekli olarak strese kar\u015f\u0131 reaksiyon g\u00f6stermek zorunda kald\u0131\u011f\u0131 zaman, beden kimyasal olarak y\u0131pranma ya\u015f\u0131yor. Bu kimyasal y\u0131pranma da, genlerde de\u011fi\u015fime sebep oluyor. S\u00fcrekli olarak &#8216;strese kar\u015f\u0131 reaksiyon&#8217; pozisyonunda olmak zorunda kalan genler v\u00fccutta iltihapla\u015fma (inflammation) ve hastal\u0131k \u00fcretmeye ba\u015fl\u0131yorlar. <\/p>\n\n\n\n<p>Ki\u015fi, \u00e7ocukluk d\u00f6neminden \u00e7\u0131km\u0131\u015f ve \u015fiddetten kurtulmu\u015f olsa bile bedenindeki genetik reaksiyon s\u00fcrekli &#8216;stres alt\u0131ndaym\u0131\u015f&#8217; pozisyonunda oldu\u011fu i\u00e7in, gergin durumlara kar\u015f\u0131 dayan\u0131kl\u0131 olam\u0131yor. \u0130nsan ili\u015fkilerinde ya\u015fanan anla\u015fmazl\u0131klar kar\u015f\u0131s\u0131nda, di\u011fer ki\u015filere g\u00f6re \u00e7ok daha gergin, stresli, sinirli ve kayg\u0131l\u0131 d\u00fc\u015f\u00fcnmeye ve davranmaya ba\u015flayabiliyor. Di\u011fer yandan v\u00fccut, a\u015f\u0131r\u0131 stres hormonu salg\u0131lan\u0131m\u0131 ile ya\u015fad\u0131\u011f\u0131 i\u00e7in ba\u011f\u0131\u015f\u0131kl\u0131k sistemi hastal\u0131klar\u0131na, \u015feker, tansiyon, kalp hastal\u0131klar\u0131na, kanser ve depresyona, genetik olarak ailesinde bu hastal\u0131klar bulunmad\u0131\u011f\u0131 halde, a\u00e7\u0131k hale geliyor.<\/p>\n\n\n\n<p>\u00c7ocukluk d\u00f6neminde s\u00fcrekli olarak \u015fiddete ve k\u00f6t\u00fc muameleye maruz kalan ki\u015filerin, ileriki hayatlar\u0131nda, erken ya\u015fta kronik rahats\u0131zl\u0131klara yakalanmalar\u0131, s\u00fcrekli hastalanmalar\u0131 bir rastlant\u0131 de\u011fil yani. Di\u011fer yandan, \u00e7ocuklukta ya\u015fanan olumsuz tecr\u00fcbleer ki\u015finin, kendisine olan sevgisini ve g\u00fcvenini de zedeledi\u011fi i\u00e7in ki\u015filer kendilerine bakmak, sa\u011fl\u0131klar\u0131na \u00f6zen g\u00f6stermek konusunda ihtiya\u00e7lar\u0131 olan motivasyonu da bulam\u0131yorlar ya da cesaretleri k\u0131sa s\u00fcrede k\u0131r\u0131l\u0131yor ve en ba\u015fa sar\u0131yorlar. Yine\u00fc a\u015f\u0131r\u0131 stres hormonu salg\u0131lay\u0131p ancak yetersiz mutluluk hormonu salg\u0131lamalar\u0131 sebebiyle s\u00fcrekli \u015fekerli, ya\u011fl\u0131 yemeklere meyletmeye, hi\u00e7 fark\u0131na varmadan yiyerek kendilerini mutlu etmeye meyilli olabiliyorlar. B\u00fct\u00fcn bunlar\u0131n bir araya gelmesi de, i\u00e7inden \u00e7\u0131k\u0131lmas\u0131 daha zor olan bir k\u0131s\u0131r d\u00f6ng\u00fcy\u00fc do\u011furuyor. <\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>2- Beynin \u015fekli ve ebat\u0131nda de\u011fi\u015fim:<\/strong> Hen\u00fcz b\u00fcy\u00fcme d\u00f6neminde iken, s\u00fcrekli olarak strese maruz kalan beyin, ki\u015finin \u00f6\u011frenme, haf\u0131za, duygular\u0131n\u0131 dengeleme ve strese dayan\u0131kl\u0131l\u0131k g\u00f6sterme i\u015flevlerini y\u00fcr\u00fcten hippocampus b\u00f6lgesinin k\u00fc\u00e7\u00fclmesine ya da olmas\u0131 gerekti\u011fi gibi yeterince b\u00fcy\u00fcmemesine sebep olan bir kimyasal salg\u0131l\u0131yor. Yap\u0131lan MR \u00e7ekimleri, ki\u015finin ACE puan\u0131 (bir \u00f6nceki postlarda ayr\u0131nt\u0131l\u0131 bilgi bulabilirsiniz bu konuda) ne kadar y\u00fcksekse, beynin di\u011fer \u00f6nemli alanlar\u0131n\u0131n da kadar daha az gri oldu\u011funu ortaya \u00e7\u0131karm\u0131\u015f. Ki\u015filerin, karar alma, kendini sakinle\u015ftirebilme, korkuyu anlamland\u0131rabilme ve korku kar\u015f\u0131s\u0131nda sa\u011fl\u0131kl\u0131 davran\u0131\u015f geli\u015ftirebilme gibi i\u015flevleri yerine getiren beyin b\u00f6lgeleri de yeterince geli\u015fmemi\u015f oluyor. \u00c7ocuklu\u011funda k\u00f6t\u00fc muameleye maruz kalan ki\u015filer, b\u00fcy\u00fcd\u00fcklerinde en ufak bir stresi kald\u0131ramayacak halde oluyorlar \u00e7\u00fcnk\u00fc beden, kimbilir ka\u00e7 \u00f6mre yetecek kadar stresi bir anda, erken ya\u015fta ve yo\u011fun \u015fekilde ya\u015fam\u0131\u015f oluyor. Stres, s\u0131k\u0131nt\u0131, kayg\u0131l\u0131 bir durum kar\u015f\u0131s\u0131nda ya patlamaya haz\u0131r bir bomba gibi \u00f6fkeli ya da her an \u00e7\u00f6kmeye haz\u0131r depresif bir \u015fekilde reaksiyon g\u00f6sterebiliyorlar.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>3- Neural Pruning:<\/strong> Bunun en k\u0131sa a\u00e7\u0131klamas\u0131, \u00e7ocuklar d\u00fcnyaya, pek \u00e7ok sinir ve sinir ba\u011flant\u0131lar\u0131 ile geliyorlar. Hayatlar\u0131n\u0131n ilk y\u0131llar\u0131nda, d\u00fcnyay\u0131 anlamaya, ya\u015fad\u0131klar\u0131 tecr\u00fcbeleri, etraflar\u0131nda olan biteni anlamland\u0131rmaya \u00e7al\u0131\u015f\u0131rken, beyin yava\u015f yava\u015f sinirleri ve ba\u011flant\u0131lar\u0131 d\u00fczenliyor, temizliyor, yerle\u015ftiriyor vs. Bu s\u00fcre\u00e7te, anlamland\u0131rabileceklerinin \u00e7ok \u00f6tesinde olan \u015fiddete ve k\u00f6t\u00fc muameleye maruz kald\u0131klar\u0131nda, bu bi\u00e7me-budama, d\u00fczenleme i\u015flemini yapan bir grup beyin h\u00fccresi, a\u015f\u0131r\u0131 \u00e7al\u0131\u015fmak zorunda kal\u0131yor ve uzun vadede neuroinflammation&#8217;a sebep oluyor. \u00c7ocuklukta \u015fiddete maruz kalan ki\u015filerin karar verme, harekete-eyleme ge\u00e7me yetenekleri olumsuz etkilenmi\u015f oluyor. <\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>4- Telomeres:<\/strong> Erken ya\u015fta maruz kal\u0131nan k\u00f6t\u00fc muamale, \u00e7ocuklar\u0131n h\u00fccresel olarak ya\u015f\u0131tlar\u0131ndan daha erken ya\u015flanmas\u0131na sebep oluyor. DNA&#8217;lar\u0131n ucunda, bir nevi koruyucu z\u0131rh olan ve telomere denilen b\u00f6lge, stres sebebiyle erozyona u\u011fruyor ve a\u015f\u0131n\u0131yor. DNA&#8217;n\u0131n ucundaki Telomere k\u0131sald\u0131k\u00e7a, h\u00fccreler ya\u015flan\u0131yor\u00fc hastal\u0131k ve \u00f6l\u00fcm ihtimali art\u0131yor. Hatta anne aday\u0131n\u0131n, hamilelikte maruz kald\u0131\u011f\u0131 stres, anne karn\u0131ndaki bebe\u011fin telomere uzunlu\u011funu bile etkileyebiliyor. <\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>5- Default Mode Network: <\/strong>Bu biraz, beynimizin, \u00e7evremizde olup bitenlere kar\u015f\u0131 nas\u0131l bir tav\u0131r almam\u0131z, davran\u0131\u015f g\u00f6stermemiz, geli\u015fen bir durum kar\u015f\u0131s\u0131nda nas\u0131l bir ad\u0131m atmam\u0131z konusunda bize yard\u0131mc\u0131 olan bir beyin eylemi. Ancak erken ya\u015fta stres sebebiyle &#8216;fight or flight&#8217; yani ya s\u00fcrekli ka\u00e7ma-saklanma ya da sald\u0131rma ve sava\u015fma modunda olan ki\u015fi, bir t\u00fcrl\u00fc rahatlama moduna ge\u00e7emiyor. S\u00fcrekli gergin ve sald\u0131r\u0131ya haz\u0131r halde bekledi\u011fi i\u00e7in de beynin bu eylemi bir nevi yetene\u011fini kaybediyor ve i\u015flevsiz hale geliyor.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>6- Beyin ve V\u00fccut ba\u011flant\u0131s\u0131:<\/strong> Son zamanlara kadar insan beyninin, v\u00fccudun ba\u011f\u0131s\u0131kl\u0131k sistemi ile ba\u011flant\u0131s\u0131 olmad\u0131\u011f\u0131 d\u00fc\u015f\u00fcn\u00fcl\u00fcyordu. Ancak son ara\u015ft\u0131rmalar, v\u00fccutta ba\u011f\u0131\u015f\u0131kl\u0131k h\u00fccrelerini bir yerden bir yere ta\u015f\u0131yan ve toksinleri, zehirleri ay\u0131klayan lenf sisteminin, beyne de u\u011frad\u0131\u011f\u0131n\u0131 ortaya \u00e7\u0131karm\u0131\u015f. Yani, strese ba\u011fl\u0131 a\u015f\u0131r\u0131 salg\u0131lanan iltihap yap\u0131c\u0131 kimyasallar sadece v\u00fccutta dola\u015fm\u0131yor, beyne de u\u011fruyorlar. B\u00f6ylece, \u015fiddete u\u011frayan \u00e7ocuklar\u0131n psikolojik durumlar\u0131 ile fiziksel sa\u011fl\u0131klar\u0131 aras\u0131nda kuvvetli bir ba\u011f oldu\u011fu da ortaya \u00e7\u0131km\u0131\u015f.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>7- Beyin i\u00e7i ba\u011flant\u0131lar:<\/strong> Bu, \u00fczerine kitaplar yaz\u0131lan ba\u015fl\u0131 ba\u015f\u0131na \u00f6nemli bir konu. Prefrontal cortex-hippocampus-amygdala b\u00f6lgeleri aras\u0131ndaki ba\u011flant\u0131lar, olmas\u0131 gerekenin \u00e7ok alt\u0131nda kal\u0131yor ve uzun vadede psikolojik rahats\u0131zl\u0131klara, depresyon ve anksiyeteye uzanan s\u0131k\u0131nt\u0131lara sebep oluyor.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Kaynaklar:<\/p>\n\n\n\n<p><a href=\"https:\/\/www.psychologytoday.com\/gb\/blog\/the-last-best-cure\/201508\/7-ways-childhood-adversity-can-affect-the-brain\" data-type=\"URL\" data-id=\"https:\/\/www.psychologytoday.com\/gb\/blog\/the-last-best-cure\/201508\/7-ways-childhood-adversity-can-affect-the-brain\" target=\"_blank\" rel=\"noreferrer noopener\">Psychology Today<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23639252\/\" data-type=\"URL\" data-id=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23639252\/\" target=\"_blank\" rel=\"noreferrer noopener\">Stress and telomere biology<\/a>             <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Okuyaca\u011f\u0131n\u0131z yaz\u0131, \u00e7ocukluk \u00e7a\u011f\u0131nda maruz kal\u0131nan cinsel, fiziksel, duygusal ve s\u00f6zl\u00fc \u015fiddetten bahsetmektedir. Ya\u015fad\u0131\u011f\u0131n\u0131z deneyimler sebebiyle \u00fczerinizde \u00fcz\u00fcc\u00fc ve tetikleyici etkiler olu\u015fturabilir. Kendinizi huzursuz hissetmenize sebep olacaksa ya da oldu\u011fu anda okumay\u0131 b\u0131rakman\u0131z\u0131 ve derin nefes egzersizi yapman\u0131z\u0131 tavsiye ederim. \u00c7ocukluk d\u00f6neminde maruz kal\u0131nan, \u00f6zellikle 7 ya\u015f \u00f6ncesinde ve yine \u00f6zellikle s\u00fcrekli olarak maruz kal\u0131nan [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-85","post","type-post","status-publish","format-standard","hentry","category-uncategorised"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00c7ocukluk d\u00f6neminde maruz kal\u0131nan \u015fiddetin v\u00fccutta sebep oldu\u011fu 7 de\u011fi\u015fim - Esra Yaman Therapy<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.esrayaman.com\/blog\/en\/cocukluk-doneminde-maruz-kalinan-siddetin-vucutta-sebep-oldugu-7-degisim\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00c7ocukluk d\u00f6neminde maruz kal\u0131nan \u015fiddetin v\u00fccutta sebep oldu\u011fu 7 de\u011fi\u015fim - Esra Yaman Therapy\" \/>\n<meta property=\"og:description\" content=\"Okuyaca\u011f\u0131n\u0131z yaz\u0131, \u00e7ocukluk \u00e7a\u011f\u0131nda maruz kal\u0131nan cinsel, fiziksel, duygusal ve s\u00f6zl\u00fc \u015fiddetten bahsetmektedir. Ya\u015fad\u0131\u011f\u0131n\u0131z deneyimler sebebiyle \u00fczerinizde \u00fcz\u00fcc\u00fc ve tetikleyici etkiler olu\u015fturabilir. 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